Weigh In record (no journal entry) for 02 September 2021
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73.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1158 kcal
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Fat: 48.30g | Prot: 41.41g | Carbs: 145.02g.
Breakfast: Aunt Jemima Syrup, Alqueria Crema de Leche Light , Huevo Frito, Ramo Ponque de Chocolate, Banano, Toning Avena en Hojuelas. Lunch: Pepino (con Cáscara), Comapan Pan Integral Centeno Malteado, La Fazenda Salchicha de Cerdo Salvaje, Zanahoria, Brotes de Soja, Nissin Ramen Sabor a Pollo. Dinner: Horneaditos Tostadas con Ajo. more...
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Losing 0.2 kg a Week
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Miguel Silva Soler's Weight History
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