Weigh In record (no journal entry) for 03 September 2021
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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632 kcal
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Fat: 36.61g | Prot: 46.72g | Carbs: 27.21g.
Breakfast: Indomie Bumbu Indomie Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok. Lunch: Nasi Putih, Bamboe Kare, Sun Kara Sun Kara, Tempe, Alfamart Kerupuk Kulit Kerbau. Dinner: Prochiz Keju Slice. Snacks/Other: Ultra Milk Susu UHT Full Cream. more...
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1633 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Aerobics - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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eka_nadi's Weight History
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