Weigh In record (no journal entry) for 03 September 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1511 kcal
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Fat: 70.32g | Prot: 37.96g | Carbs: 183.77g.
Breakfast: Gula Pasir, Asam Jawa, Rempeyek, Batagor Batagor, Nasi Putih, Sup Kentang, Bakwan. Dinner: Labu Dimasak, Telur Dadar, Gery Chocolatos, Roma Malkist Cokelat Kelapa, Bakwan, Sayur Lodeh. more...
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Losing 0.7 kg a Week
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shintafm's Weight History
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