Weigh In record (no journal entry) for 02 September 2021
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1136 kcal
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Fat: 53.37g | Prot: 52.59g | Carbs: 117.37g.
Breakfast: Nestlé Leite Ninho, Café com Leite Integral, Quatá Queijo Minas Frescal, Ovo Frito sem Gordura, Bauducco Torrada Integral, Mamão. Lunch: Leite Integral, Teixeira Manteiga com Sal, Suco de Laranja Natural, Tomates Cereja, Couve Refogada, Tilápia, Purê de Batata. Dinner: Ateliê do Sabor Salada de Atum, Bauducco Torrada Integral, Conquista Palmito. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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uchoapri's Weight History
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