Weigh In record (no journal entry) for 02 September 2021
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85.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1632 kcal
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Fat: 87.36g | Prot: 63.31g | Carbs: 157.73g.
Breakfast: Carlson Рыбий Жир. Lunch: Vlavashe Шаверма Классическая, Красное Яблоко, Pinar Сыр Мягкий Labne Light, Ржаной Хлеб. Dinner: Макароны по Флотски. more...
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Gaining 0.8 kg a Week
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sybery1980's Weight History
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