Weigh In record (no journal entry) for 16 March 2014
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 59.80g | Prot: 127.58g | Carbs: 320.18g.
Breakfast: Marmellate e Conserve, Pane Bianco, Spremuta d'arancia, Spremuta d'arancia. Lunch: Biscotto Integrale, Fratelli Rebecchi Gocce di Cioccolato Fondente, Fage Total 0%, Prosciutto Cotto Tagliato Fresco, Rovagnati Snello Prosciutto Cotto, Mulino Bianco PanBauletto Integrale. Dinner: Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte, Fage Total 0% Lampone Melograno, Sgattoni Surgelati Sugo, Barilla Pasta. Snacks/Other: Succo di Pompelmo, Fage Total 0% Lampone Melograno, Marmellate e Conserve, Mulino Bianco PanBauletto Integrale, Fage Fruyo Caffè. more...
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3868 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maipaura1960's Weight History
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