Weigh In record (no journal entry) for 02 September 2021
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160.5 kg
Lost so far: 26 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1902 kcal
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Fat: 86.40g | Prot: 159.20g | Carbs: 61.40g.
Lunch: عيش بلدي, كفتة بقري Beef Kofta, فراخ مشوية فراخ مشوية. more...
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Losing 3.9 kg a Week
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mohamedk89's Weight History
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