Weigh In record (no journal entry) for 02 September 2021
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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830 kcal
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Fat: 22.26g | Prot: 20.06g | Carbs: 152.37g.
Breakfast: Jamur Tiram, Bimoli Minyak Goreng, Sayur Campuran. Lunch: Frisian Flag Susu Low Fat, Pisang. Snacks/Other: Hatari Malkist Original. more...
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Losing 7 kg a Week
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tiaamelia16's Weight History
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