Holandy2's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

74.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

746 kcal

Fat: 42.37g | Prot: 54.99g | Carbs: 35.17g. Breakfast: Queijo Fresco, Café, Piracanjuba Leite UHT Integral. Lunch: Queijo Fresco, Piracanjuba Leite UHT Integral, Café. Dinner: Ovo Cozido. more...

2005 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Holandy2's Journal, 02 Sep 21

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Holandy2's Weight History