Weigh In record (no journal entry) for 08 March 2011
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89.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 48.45g | Prot: 68.99g | Carbs: 94.34g.
Breakfast: Oatmeal, milk. Lunch: ice tea, Blue Cheese, spicy chicken, wheat roll, ranch dressing. Dinner: Nonfat Peach Greek Yogurt. Snacks/Other: Salmon, Water, Apples. more...
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steady weight
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mjmiller's Weight History
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