Weigh In record (no journal entry) for 08 March 2011
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77.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1975 kcal
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Fat: 87.81g | Prot: 140.26g | Carbs: 164.68g.
Breakfast: red pepper, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: power crunch, turkey slice, hummus, cucumber, apple. Dinner: shakeology, steak strips, red peppers, zucchini, onions, mushroom. more...
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2243 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.6 kg a Week
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