Weigh In record (no journal entry) for 29 August 2021
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48.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 31.35g | Prot: 73.78g | Carbs: 119.82g.
Breakfast: 밤고구마, 아몬드, 다노샵 프로틴브라우니, 오이 (껍질제거), 살짝 삶은 계란, 천도, 방울 토마토, 가지구이, 참외, 닭가슴살. Lunch: 두부구이, 다노샵 미트소스 치킨롤 귀리밥. Dinner: 닭가슴살, 밤고구마, 자몽. more...
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Gaining 2.5 kg a Week
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Heather931's Weight History
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