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Day 6 of program.First Time on scales since day one.Feeling good.
work out:
30 mins treadmill==1.35 mils
recumbent cross trainer==25 mins
upper strengh trained==20 mins
recumbent bike=20 mins
End of day and after 6 days on plan I finaly hit the right numbers.Carbs 20 calories 1500.I just need to plan a day ahead and stick to it.Plenty to eat.
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109.3 kg
Lost so far: 15.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 99.24g | Prot: 101.39g | Carbs: 46.67g.
Breakfast: salsa, cream, egg. Lunch: salsa, cauliflower, broccoli rabe cooked, beef buger. Dinner: tomatoe, blue cheese salad dressing, spring greens, ground beef, avacado, baby spinach. Snacks/Other: ranch dressing, tuna, celery. more...
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Losing 21.3 kg a Week
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