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sedikit demi sedikit semoga konsisten huhu
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1597 kcal
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Fat: 61.81g | Prot: 105.98g | Carbs: 163.19g.
Breakfast: Sari Roti Roti Tawar (2), Gado Gado, Muscle First Pro Whey 100 Coklat. Lunch: Kem Chicks Sayur Toge, Telur Puyuh, Kentang Goreng, Ayam Goreng, Sambal Goreng, Bimoli Minyak Goreng, Nasi Merah. Dinner: Mie Ayam. Snacks/Other: Dua Kelinci Sukro Polong. more...
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Losing 0.7 kg a Week
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dont stop!'s Weight History
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