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halo fatsecret, i'm back
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1041 kcal
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Fat: 39.65g | Prot: 34.73g | Carbs: 146.38g.
Breakfast: Kakao Bubuk (tanpa Gula), Pisang, Buah Pir, Quaker Instant Oatmeal. Lunch: Daun Bawang (Loncang), Daun Bawang (Loncang), Telur, Tahu, Nasi Merah. Snacks/Other: Donat Dilapisi Gula, Donat Dilapisi Gula. more...
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Gaining 1.5 kg a Week
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