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malikfai
Journal
02 Sep 21
malikfai's Journal, 02 Sep 21
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Weigh In record (no journal entry) for 02 September 2021
70.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2021:
1200 kcal
Fat: 35.53g | Prot: 64.61g | Carbs: 154.85g.
Breakfast:
Ikan Salmon Panggang, Kentang Rebus.
Lunch:
Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Cap Cay Kuah.
Snacks/Other:
Pizza dengan Daging, Tahu Bakso.
more...
2102 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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malikfai's Weight History
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