Kamis
|
52.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1363 kcal
|
Fat: 43.41g | Prot: 71.26g | Carbs: 177.69g.
Breakfast: Alfamart Buah Naga, Papaya, Sari Roti Roti Tawar Gandum (1), HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Nasi Putih. Dinner: Ampela, Kerupuk Beras, Nasi Goreng, Chicken Nugget, Tahu Kukus, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Apel, Apel, Yummy Cream Cheese, Qtela Keripik Singkong BBQ, Kue Nastar, Regal Marie Biscuits, Hati Ayam, Pisang Kepok Rebus. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
direeeey's Weight History
|