Weigh In record (no journal entry) for 02 September 2021
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55.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1299 kcal
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Fat: 33.59g | Prot: 90.00g | Carbs: 166.09g.
Breakfast: 찐고구마, 삶은계란, 토마토. Lunch: 고구마순, 닭가슴살, 보리, 버섯볶음. Dinner: 홈플러스 목이버섯, 닭가슴살, 오뚜기 옛날 잡채. Snacks/Other: 바나나, 혼합 견과류, 매일 매일바이오 플레인 저지방. more...
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Losing 1.4 kg a Week
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