Weigh In record (no journal entry) for 01 September 2021
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1502 kcal
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Fat: 62.49g | Prot: 75.31g | Carbs: 155.06g.
Breakfast: Doğal Peynir, Yumurta, Tam Buğday Ekmeği, Çay (Demlenmiş), Zeytin. Lunch: Bim Ekmek Tandır, Salam. Dinner: Etli Patates. more...
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steady weight
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ayshaneyvazli's Weight History
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