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30 Aug. Down a kg from last week. Going in the right direction but would like to see that doubled. Cutting out potatoes, beans /moi-moi and cutting in more greens and an additional 500cals of exercise/day. Let's see how this goes.
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114.4 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 44.73g | Prot: 60.56g | Carbs: 144.70g.
Breakfast: Green Smoothie with Fruits, Meatless Spaghetti with Tomato Sauce, Sweet Potato (without Skin, Cooked, Boiled) , Cucumber, Baby Carrots, Boiled Egg. Lunch: Boiled Egg, Supermarket Brands Poundo Potato, Nigerian Palm Nut /Bangalore Soup (Ofe Akwu). Dinner: Herbal Tea. Snacks/Other: Oranges . more...
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1389 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 2 hours, Samsung Health - 19 hours. more...
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Losing 1.8 kg a Week
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