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18th Aug. Added back a little. May have hit my first set point.
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116.9 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 33.04g | Prot: 90.18g | Carbs: 145.21g.
Breakfast: Chicken, Supermarket Zobo, Flaxseed Seeds, Fruit Smoothie Drink. Lunch: Dried Fish, Soft Boiled Egg, Plantain Porridge Nigerian Plantain Porridge . Dinner: Herbal Tea, Chicken, Cat Fish Pepper Soup Cat Fish Pepper Soup, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Baby Carrots , Nigeria Garden Egg, Boiled Peanuts, Nigeria Garden Egg, Banana. more...
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3318 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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coolncalm1's Weight History
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