Weigh In record (no journal entry) for 01 September 2021
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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645 kcal
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Fat: 36.60g | Prot: 47.11g | Carbs: 34.27g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas. Lunch: Suco de Couve com Limão, Ovo de Codorna, Sadia Coxinha da Asa de Frango. Dinner: Queijo Fresco. more...
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Gaining 0.2 kg a Week
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Holandy2's Weight History
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