never2old's Journal, 15 Mar 14

I would say a successful road trip. I didn't gain any weight, actually I'm the same as when I left, but I'm running out of time. I need to lose 6 pounds in the next 16 days. So I think I'm going to do what one person on here suggested and that is for the next 16 days I'm going to skip dinner. Maybe two squares a day is all we need anyway.
Thanks to everyone for their support. Have a great weekend.
98.7 kg Lost so far: 5.2 kg.    Still to go: 17.0 kg.    Diet followed: Reasonably Well.
steady weight

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Comments 
That's great that you did not gain on your road trip! My Buddy, I am concerned that eating no dinner is a drastic step to take! That means you have to get your protein and your fiber in only two meals! Take care.  
15 Mar 14 by member: Deb_N
Have a great weekend and good luck on your quest! :) 
16 Mar 14 by member: euheide
Thanks for your support. You guys are the best. 
17 Mar 14 by member: never2old
I would suggest crash caloric intake over 4 or 5 meals instead. Drink water at a rate of 1/2 oz per pound of body weight. When you feel hungry, slowly drink an 8 oz glass of water first, then using a small fork or teaspoon spoon, slow eating. 
17 Mar 14 by member: RJDN
Good luck!!! Try searching 'intermittent fasting'. Very informative and effective for some!! (many videos on youtube) http://www.youtube.com/watch?v=xyNTTY2zyrw 
17 Mar 14 by member: jls4567
:) 
17 Mar 14 by member: euheide

     
 

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