Weigh In record (no journal entry) for 01 September 2021
|
81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1956 kcal
|
Fat: 49.34g | Prot: 139.96g | Carbs: 237.09g.
Breakfast: Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Conad Sottiletta, Acquafarina Panpizzato alla Napoletana, Citterio Sofficette Bresaola. Lunch: Kellogg's Krave Milk Choco, Prozis 100% Real Whey Isolate, Kellogg's Special K Classic, Prozis Zero Break Duo. Dinner: Trevisan Gallette di Mais Biologiche, Pane di Segale, Albume d'uovo, Uovo. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|