Weigh In record (no journal entry) for 01 September 2021
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67.2 kg
Lost so far: 16.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1608 kcal
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Fat: 84.41g | Prot: 66.87g | Carbs: 149.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Black Tea. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Amy's Ravioli Spinach & Ricotta Cheese Bowl. Dinner: Oscar Mayer Traditional Bacon, Egg. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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Losing 0.6 kg a Week
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FocacciaBread's Weight History
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