Weigh In record (no journal entry) for 01 September 2021
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52 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1164 kcal
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Fat: 20.63g | Prot: 114.63g | Carbs: 121.00g.
Breakfast: Jambu Kristal, Jambu Air. Lunch: Oblok-Oblok Sayur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Oblok-Oblok Sayur, Nasi Putih. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.6 kg a Week
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Paradisya914's Weight History
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