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Trupti Soman
Journal
01 Sep 21
Trupti Soman's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
71.6 kg
Lost so far:
4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
834 kcal
Fat: 28.92g | Prot: 32.47g | Carbs: 115.43g.
Breakfast:
Sabudana Khichdi.
Lunch:
Amul Curd, Cucumber (Peeled) , Hommade Dal Yellow, Bhindi, Sabji, Jowar Bhakri- Homemade .
Dinner:
Light Meat Chicken Roll , Chocolate Doughnut (Cake Type).
more...
1838 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Comments
congratulations 🥳👏🏽
01 Sep 21 by member:
Farzana-
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Trupti Soman's Weight History
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