Weigh In record (no journal entry) for 01 September 2021
|
81.7 kg
Lost so far: 11.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
370 kcal
|
Fat: 8.71g | Prot: 9.80g | Carbs: 60.61g.
Breakfast: Zimt, REWE Banane, Gala Äpfel, Alnatura Hanfsamen Geschält, Flohsamenschalen, Kölln Haferflocken, Alnatura Gekeimter Buchweizen, Alnatura Chia Samen, Alpro Mandeldrink - Ungesüßt. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minion1990's Weight History
|