|
Diet Day 1
|
55 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
716 kcal
|
Fat: 27.20g | Prot: 32.62g | Carbs: 85.27g.
Breakfast: Pisang Molen, Tahu. Lunch: Ayam Goreng, Nasi Putih, Oishi Sponge Crunch Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|