Weigh In record (no journal entry) for 01 September 2021
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1681 kcal
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Fat: 40.60g | Prot: 91.24g | Carbs: 245.95g.
Breakfast: Fındık, Böğürtlen, Yulaf Ezmeli Kurabiye, Şekersiz Türk Kahvesi, Muz, Fıstık Ezmesi, Lor Peyniri. Lunch: Beypazarı Maden Suyu, Namet Piliç Füme, Pişmiş veya Izgara Karides, Yayla Jasmine Pirinç. Dinner: Patates (İçi ve Kabuğu), Dardanel Ton Klasik, Bahçıvan Taze Kaşar Peyniri, Tat Nohut Pilaki. more...
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1037 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 9.1 kg a Week
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BatanayOren's Weight History
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