Weigh In record (no journal entry) for 01 September 2021
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75.6 kg
Lost so far: 7.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1074 kcal
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Fat: 44.73g | Prot: 44.36g | Carbs: 129.56g.
Breakfast: Bal, Ceviz, Şeftali, Yulaf Lapası. Dinner: Mis Tam Yağlı Ayran, Sebzeli Bulgur Pilavı, Patlıcan Kebabı. more...
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Losing 2.1 kg a Week
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nuggetnur's Weight History
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