Weigh In record (no journal entry) for 15 March 2014
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102.2 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 39.87g | Prot: 101.77g | Carbs: 239.60g.
Breakfast: La Serenísima Manteca Untable Light, Cormillot Mermelada Light, Fargo Pan Doble Integral, Café con Leche Descremada, Cepita Jugo de Naranja, Ser Yogurt con Cereales. Lunch: Pan Blanco, Salsa Bolognesa, Pasta Fresca. Dinner: La Serenísima Queso en Hebras Light (4 Quesos), Pastrami de Carne de Res (98% Libre de Grasa), Knorr Sopas, Salsa de Tomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Snacks/Other: Café con Leche, Oreo Galletitas. more...
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3858 kcal
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Exercise:
Shopping - 3 hours, Driving - 2 hours, Desk Work - 3 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Nbiderman's Weight History
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