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stoianovadfr
Journal
01 Sep 21
stoianovadfr's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
78.9 kg
Lost so far:
1.1 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
492 kcal
Fat: 12.28g | Prot: 13.58g | Carbs: 82.02g.
Breakfast:
Мистраль Рис Басмати, Азбука Вкуса Ролл с Говядиной и Острым Соусом.
more...
2208 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stoianovadfr's Weight History
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