Emk4.'s Journal, 01 Sep 21

Weigh In record (no journal entry) for 01 September 2021
57.6 kg Lost so far: 0 kg.    Still to go: 7.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 September 2021:
527 kcal Fat: 13.96g | Prot: 31.60g | Carbs: 63.16g.   Breakfast: FruVita Skyr Naturalny, Jajko na Twardo, Lidl Kajzerka Wieloziarnista. Lunch: FruVita Skyr Naturalny, Lidl Kajzerka Wieloziarnista, Drosed Szynka z Kurcząt. Snacks/Other: Jacobs Velvet, Biedronka Mleko Prawdziwe 3,2%. more...
1145 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Emk4.'s Weight History


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