Weigh In record (no journal entry) for 31 August 2021
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67.1 kg
Lost so far: 7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 40.22g | Prot: 80.92g | Carbs: 266.50g.
Breakfast: Plátano, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Cocido, Tortillas de Maíz. Lunch: Tortillas de Maíz, Arroz Blanco (de Grano Medio, Cocido), Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Plátano, Plátano Macho. Snacks/Other: Plátano Frito. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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