Weigh In record (no journal entry) for 01 September 2021
|
56.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
403 kcal
|
Fat: 10.36g | Prot: 27.19g | Carbs: 50.08g.
Breakfast: Sawi Hijau, Telur Dadar atau Telur Orak-Arik, Bihun (Dimasak). Lunch: Carrefour Genjer, Dada Ayam, Tempe Orek, Nasi Putih. Dinner: Nasi Putih, Dada Ayam, Tempe Orek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Unknownpeople's Weight History
|