Weigh In record (no journal entry) for 01 September 2021
|
63.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
422 kcal
|
Fat: 7.24g | Prot: 6.50g | Carbs: 91.86g.
Breakfast: Quaker Instant Oatmeal, Sawo. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiindhaseptiani's Weight History
|