Weigh In record (no journal entry) for 01 September 2021
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1519 kcal
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Fat: 54.87g | Prot: 76.65g | Carbs: 191.89g.
Breakfast: 매일유업 매일두유 식이섬유 식물성단백질, 자두, 사과. Lunch: 김말이튀김, 김치, 바나나, 두부된장국, 오뎅볶음, 닭볶음탕, 밥. Dinner: 푸라닭 블랙알리오치킨, 대신물산 곤약밥. Snacks/Other: 롯데제과 몽쉘 카카오케이크, 바나나. more...
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Losing 4.9 kg a Week
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