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아졸려
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55.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1287 kcal
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Fat: 30.36g | Prot: 92.45g | Carbs: 168.65g.
Breakfast: 토마토, 삶은계란, 찐고구마. Lunch: 닭가슴살, 고구마순, 보리, 버섯볶음. Dinner: 갓김치, 웅이네 재래식 돌김, 보리, 닭가슴살. Snacks/Other: 매일 매일바이오 플레인 저지방, 혼합 견과류, 바나나. more...
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2092 kcal
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Exercise:
운동 - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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