Weigh In record (no journal entry) for 31 August 2021
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76.1 kg
Lost so far: 10.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 17.37g | Prot: 20.91g | Carbs: 135.91g.
Breakfast: Salsinha, Inhame (com Sal, Escorrido, Cozido, Fervido), Cebolas, Cebolas, Repolho Refogado, Couve Manteiga Crua, Coentro, Cenouras, Chuchu Cozido. more...
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Losing 0.1 kg a Week
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angelacalmon's Weight History
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