Weigh In record (no journal entry) for 15 March 2014
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49 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 66.76g | Prot: 51.02g | Carbs: 166.11g.
Breakfast: Yogurt Intero al Naturale, Alpicorn Muesli alla Frutta, Pere, Caffè Macchiato. Lunch: Vino Bianco da Tavola, Spaghetti Aglio e Olio. Dinner: Cheesecake, Pecorino, Vino Rosso da Tavola, Salame Morbido, Parmigiana di Melanzane, Lasagne di Carne, Antipasti. Snacks/Other: Misura Biscotti Privolat, Caffè (Espresso). more...
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1776 kcal
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Exercise:
Housework - 5 hours, Sitting - 50 minutes, Standing - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours. more...
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steady weight
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