Weigh In record (no journal entry) for 31 August 2021
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 37.53g | Prot: 70.39g | Carbs: 233.18g.
Lunch: Frijoles Refritos, Tlapasoya Soya Texturizada (Sabor Longaniza), Bolillo. Dinner: Café con Leche de Soja. Snacks/Other: Azúcar, Hershey's Cocoa 100% Natural, Pan de Muerto, Member's Mark Leche de Soya, Hojuelas de Avena (Cocida, Asada). more...
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Losing 1.4 kg a Week
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