Donnananaa's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

73.0 kg Lost so far: 4.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

2406 kcal

Fat: 116.57g | Prot: 93.90g | Carbs: 240.84g. Breakfast: A&W Restaurant Bacon N' Egger, Almond Milk, Espresso Coffee. Lunch: Campbell's Creamy Tomato Soup. Dinner: Pork Fried Rice, Baked or Fried Coated Chicken with Skin. Snacks/Other: Whiskey, Ocean Spray Cranberry Cocktail, President's Choice Jamaican-Style Ginger Beer. more...

2235 kcal

Exercise: Sexual Activity - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes. more...

Gaining 4.8 kg a Week

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Donnananaa's Journal, 31 Aug 21

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Donnananaa's Weight History