Weigh In record (no journal entry) for 31 August 2021
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 31.54g | Prot: 49.22g | Carbs: 148.89g.
Breakfast: Rye Bread, Publix Large Shrimp, Jam Preserves, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Dried Apricot, Dried Prune. Dinner: Plum, Kiwi Fruit, Pears . Snacks/Other: Cheez-It Snap’D Barbecue. more...
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Losing 0.6 kg a Week
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