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Renattatta
Journal
31 Aug 21
Renattatta's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
75 kg
Lost so far:
3.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
152 kcal
Fat: 2.95g | Prot: 20.23g | Carbs: 11.73g.
Lunch:
Rúcula, Qualitá Tomate Cereja, Vagem Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado).
more...
2221 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Renattatta's Weight History
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