Weigh In record (no journal entry) for 31 August 2021
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 40.67g | Prot: 70.04g | Carbs: 102.15g.
Breakfast: Coffee with Milk and Sugar. Lunch: Blanched Almonds , Cucumber (with Peel) , Mixed Salad Greens, Costco Chicken Salad, Tortilla. Dinner: Uncle Ben's Bistro Express, Fried Egg, Cooked Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Tim Hortons Plain Bagel with Butter. more...
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Losing 0.5 kg a Week
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LennyGto's Weight History
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