Weigh In record (no journal entry) for 24 August 2021
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 50.23g | Prot: 55.26g | Carbs: 58.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Dempster's Tortillas Original, No Name Slivered Almonds, Cucumber (with Peel) , Costco Chicken Salad, Lettuce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Tomatoes, Fried Battered Fish. more...
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Losing 1.6 kg a Week
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LennyGto's Weight History
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