Weigh In record (no journal entry) for 31 August 2021
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66.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 40.54g | Prot: 45.28g | Carbs: 210.72g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Werther's Original Hard Candy (1), Skittles Original, Peaches . Dinner: Roasted Potato (Fat Added in Cooking), Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sour Cream. Snacks/Other: No Name Miniature Marshmallows, Great Value Vanilla Ice Milk . more...
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Losing 2.9 kg a Week
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Bellaismydog's Weight History
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