Weigh In record (no journal entry) for 31 August 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 37.40g | Prot: 41.52g | Carbs: 165.36g.
Breakfast: Air, Air. Lunch: Air, Air, Sambal Goreng, Kecap Manis, Tempe Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Goreng, Nasi Goreng, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kerupuk Beras, Teh Manis. more...
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1412 kcal
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Exercise:
Sleeping - 3 hours, peregangan leher dan bahu - 3 minutes, peregangan sebelum tidur - 3 minutes, Resting - 20 hours and 54 minutes. more...
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