karjala84's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

113.2 kg Lost so far: 14.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

342 kcal

Fat: 4.92g | Prot: 33.25g | Carbs: 37.45g. Breakfast: Alpro Soya Original, Felix Äppelmos, AXA Havregryn . Snacks/Other: Star Nutrition Soy Protein Isolate . more...

3411 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Gym - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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karjala84's Journal, 31 Aug 21

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karjala84's Weight History